The term "raw food" refers to the consumption of foods that haven´t been cooked, treated or processed in any way at temperatures above 105 - 115 degrees Fahrenheit. Above this temperature the enzymes in the food begin to degrade loosing great part of their nutritional value. These enzymes play a number of vital roles, including supporting the digestive process, maintaining cell functioning and helping to transport nutrients around the body. Therefore adding a greater percentage of raw foods into your diet can have amazing health benefits. Whether you eat 100 % raw food, high raw with some cooked or just some raw, no matter where you stand, is an excellent way to reach or maintain your optimal health. Discover our unique and delicious raw food dishes at our restaurant in London.